Thoughts and such like.....
So I'm nearly half way through my chocolate-less month and I have to admit it is as difficult as I thought it would be! Even chocolate covered ginger is out! Plus after visiting the British sweet store in Victoria this week, I have decided that I have to also cut sugar from my diet. This came to me as I happily chewed my way up the Island highway! What was I doing? I didn't consciously decide, but without thinking I was jeopardizing the good I was trying to achieve by cutting out chocolate for a month. What a eijit! (a good descriptive Irish word)
So I've decided that apart my yummy cereal, which is almost all nuts and seeds with a wee bit of honey, I'm cutting out sugar too! I started this on Saturday and so far so good, I've been replacing the candy with fruit not quite the same, but it is working. In the meantime, I've been thinking how funny it is that we do this, we make a decision about changing a habit and then test ourselves consciously or unconsciously by doing something to jeopardize what we are trying to achieve. A book that discusses how habits work and suggests how to change them, is "The Power of Habit" by Charles Duhigg. I read it recently and really enjoyed it. It gave me the idea to quit alcohol for the month of January and now chocolate in February. Pressing the reset button!
So as I continue my challenge, let me know what you think.
I've always said that if you are going to eat chocolate, you must eat the best chocolate you can afford! It's the last day of January and I decided to indulge myself with some spectacular chocolate from my friend Christine's shop. Tomorrow I begin my chocolateless month. No temptations please.
So for me, today means tea and chocolate - yum. I have two of my favourites, salted caramels and hazelnut cups, plus a gift from Christine of a lavender and I can't remember what else filled it, it was good too. I'll keep a couple for my tea tonight the rest are gone......
A New Year, and rather than making resolutions which i'll either forget or more likely give up on, I've decided instead to do something different. Each month I will either give something up, or try something different that is add something to my life. I'm looking at what I might learn about myself along the way.
So for example in January I decided to forgo alcohol, it was time to hit the reset button after the holiday celebrations. Immediately after the boys left, my booze free month started, and of course the invitations poured in! Ukrainian New Year, Girls home movie night, a fundraiser for the Symphony, dinner with friends. However I've stuck to my commitment and I've earned lots of favours, being the DD on a number of nights. It's nearly at the end, and I have to admit it hasn't been too difficult, I'm not amazed since it was only for 31 days and with with an end in sight seemed easier that I had thought to do. When I say no alcohol, I mean nothing not even a glass of wine, I did however cook with wine, because I feel it didn't/doesn't count as the alcohol burns off during cooking. On the negative side however I've discovered that my chocolate consumption seems to have gone up or maybe it just continued without a break after the holidays! So even though I feel good and I've increased my exercise I still feel sluggish, so it's time for a reset.
Soooo, guess what February's resolution is? Yep you got it, I'm giving up chocolate! I'm not sure if I have ever given up chocolate for any longer than a few days, maybe a week, but normally after Christmas things slow down, I don't eat as much. Maybe since I wasn't having a glass of wine when I felt like it, I instinctively felt I could eat chocolate instead - yikes!!
Yes, I know it'll be Valentine's day, but with no sweetheart to entice me to break my challenge, and a good reason to do it, better health, I start on Saturday. No chocolate for 28 days. I know it's the shortest month of the year, but for someone who has always believed a good day means a couple of pieces of chocolate, a bad one, maybe a bar, this is going to be one of the most difficult things I can do, or do without!! So no baking muffins with chocolate chips, no candy with chocolate inside, or chocolate flavoured anything!
I'm not planning on giving up something every month, I want to add more to my life so now it's time to think of what I can add for March - I want to do things that are free, don't cost a lot... something that everyone can do, that's easy and doesn't tie me up in knots. This year allows me to test myself, to check out some of the things I challenge others to do when I coach them. So send me your thoughts, what should I add and/or removed from my life over the next year that you think might challenge or be different for me?
Maeve O'Byrne's Blog