So I'm back painting, which allows me great globs of time to think.  So a warning, you'll probably find a lot of posts over the next few days as I unload my thoughts!

Today my music was very eighties - Bruce Springsteen, Eurythmics and more recent Bruno Mars, great bopping (dancing) music.  I had a lot to think about - yesterday we celebrated International Women's Day with a coffee hour hosted by Olympian and MLA (Politician) Michelle Stilwell who invited another Canadian Olympian, a former MLA and the ED of our local Women's Transition House to talk about what drove them to pick their careers, who inspired them and what they hope for the future!  It was both exhilarating and inspiring.

While painting I thought back to yesterday and thought 'okay but what now?  What are those 130 Women of all ages and walks of life going to do, change, today as a result of what they heard yesterday?'  It is so easy to walk away feeling great, then as the 'tyranny of the urgent' takes over the excitement we experienced disappears and is forgotten.  So I'm challenging you to think what could you do this year to make a difference in a women or girls' life?  I've loads of ideas, of course!  What about helping the single mum by offering to drive her child once a month to their activity of choice, allowing the mum to rest?  What about mentoring a girl in high school or university?  Volunteering your time once a month to a women's charity?, like your local transition house.  What about in your professional life, how about mentoring a young women coming into the profession?  Try it. 

What am I doing, since it is my suggestion!  I've done a number of things which I will continue - I mentor/coach someone who is new to the non-profit profession, a program I was involved in last year and enjoyed, so I volunteered to continue this year with another individual - we introduced ourselves via e-mail this week.  I also joined a great group www.tenthousandcoffees.com 

We’re a team of young people who believe that the next generation has incredible potential just waiting to be unlocked. The problem? There’s a gap between the leaders of today and the social generation. We built Ten Thousand Coffees to be the solution: to bridge that gap and help people connect in a way that’s never been done before.

Business leaders go for coffee all the time, but they’re restricted to their personal networks of friends and family. Ten Thousand Coffees is democratizing the coffee experience by opening it up to 
youth all over Canada.

The conversations I've had so far have been incredibly interesting, and with young women.  Ten Thousand Coffee has a new idea and a great one.  Those women I've had the privilege of talking too are not from my side of Canada and with technology today it's easy to talk.

I believe each of us has a lot of value inside, we just have to open up and share - start with a smile at the bus stop or at the car beside when you're stuck in  a traffic jam!  Take it a bit further and listen, really listen to a friend or colleague when they are unloading or trying to sort out a problem out loud - don't let your mind wander, even if you've heard the story a hundred times, sit and listen.  All of us have amazing talents, we just have to share them.  A professor at the University when I took my coaching certificate used to say, 'what people really want is to be seen, heard and understood', and it's so true.  I love watching people blossom as they grow in confidence, it's my payback


So I challenge you to think about what you can do this year, let me know and return in one year and let me know how it went!

You remember the saying March and coming in like a lion - yesterday March 1st, here in Southern British Columbia we had another snow storm.  Such a coward, I am, that the very thought of snow turns me to a blithering idiot.  However it was also the day that I finished my chocolate reset button.  So breakfast started with chocolate, which I had purchased the day before.  Chocolate that had been in my fridge and was taunting me that last night!  Actually it was the most difficult night, having a bag of chocolates in the fridge and being unable to eat them.  I didn't eat them all that morning - it took me a few days and actually my reset plan worked I couldn't eat them all at once - even the couple of breakfast chocolates felt too much!

And so, now it is March, roaring like a lion.  I'm not giving up anything this month - I'm adding.  I've decided to add something to my day and so I'm adding either six sun salutations each day or doing my Pilates practice, some days I've done both.  I'm also taking a page from the weather and adding the lion pose each day - if you don't know the lion pose in yoga, it's a great one to for our faces 

"in this posture is thought to be one of the best face exercises you can get. People often overlook another benefit of Lion Pose: it stimulates the platysma, which is a thin, rectangular-shaped muscle in the front of throat. This exercise will keep the platysma strong as you age." (http://www.cnyhealingarts.com/2011/03/13/the-health-benefits-of-simhasana-lion-pose)

It actually looks a bit like this fella on the right, tongue out and all!

So how is the reset going, both on the wine and chocolate it's been great, each reinstatement of the two things I enjoy has been easy and exactly as I'd hoped.  What have I learnt, as everyone tells us, making out goals realistic and attainable.  I think if I had said I was giving up one or the other item for the year, I'd have failed miserably.  As it is I've achieved my goals and reset the button for both that is I'm not overloading anymore.   Now by adding yoga and pilates into my daily routine I'm getting into the habit of exercise, doing something that I like, even when I'm at home which given some of my longer days is great.  Too, it helps me in the rehabilitation of my knee which needs movement each day to avoid getting stiff.  One of the great things about doing either of these activities is that not only do they help me build strength, in both my core and upper body, but also I feel great after both and I'm sleeping better too!

So my challenge to you is to add something extra to your day, something that is attainable.  As Spring comes it may be a walk each evening for a month, or even as simple as giving yourself the gift of sitting quietly, no TV, no noise, each day; try it and see what happens and let me know how it works for you.  Remember it's only for one month!