Thoughts and such like.....
So when do I learn to take my own advice. Returning to full time work this week, I work one six hour day, good; another nine hour day and the third twelve hours, consequently the fourth day I crash! This after major surgery and two months recuperating, why would I do this to myself, particularly when I would advise others to take their time, come back slowly, don't over do it...
Thanks to Jeanie, we had that and another conversation today - what is it that makes us so hard on ourselves, harder, much harder than we would on others. Why is our self talk so cruel, the things we say to ourselves, in our minds, we would never say to family and friends and/or colleagues, the stories we tell ourselves that sabotage our efforts to move forward - so what can we do to change this mindset? One way is to catch ourselves in this negative self talk, reverse it, laugh at ourselves and and ask why? Why did we say that? What was that about? Try it and let me know how you do, me I'm going to rest!
Maeve O'Byrne's Blog