Thoughts and such like.....
March is month three of my year long challenge - if you remember I decided to add Pilates and/or Yoga to each day. Well only halfway through the month, I'd lost two days, not back to back, but in the same week and now at the end of the month I've lost 6 days, however I don't see that as a failure rather I look at it as adding at least 20 days of exercise that I may not have had. When I look back at the days I wasn't able to exercise, I see a pattern, not being a morning person, I usually exercise, meditate, write or do anything else that takes time in the evenings. My mornings are usually taken up with getting ready, interspersed with peeks at e-mail, Facebook etc... in other words electronic media - guess what next months challenge will be!
So going back to the pattern of why I lost the days of exercise - they were all evenings that I got home late, and by late usually after 9:00 pm, I was tired, bone weary and I hadn't really eaten properly during the day, so late, tired and hungry, obviously for me not a good mixture - so now for the next month I have to be more aware of later evenings and either get up earlier on those nights I know I am going to be late and do my yoga or pilates, as well as bringing something that I can eat, rather than buying a chocolate bar - being tired isn't something I can do much about other than trying to get more sleep - another months challenge option.
It's fascinating to me that I find it easier to cut things from my life rather than add them, maybe I need to take a closer look at how I spend my time away from my office(s). Granted there are nights I need to bring home work, but in-between getting home and beginning this work, maybe I could fit in my exercise. I know there will always be days that I can't exercise for one reason or another, but I'm not going to beat myself up, I'm determined to continue making this a priority and that soon it will become a habit. I was reading lately about a study led by Phillippa Lally, PhD, a psychologist at University College London, that found it actually took people 66 days (9.5 weeks) for a behavious to become automatic, so I have a wee while yet. Meanwhile, from Tuesday I'm not looking at my e-mail, or any other electronic device that I have, in the morning until I'm ready to work - no more peeking at it when I awake or as I get ready!
Now I'm three months into my challenge what I have found is that pressing the reset button in January and February and then adding exercise this month has allowed me to become healthier. I'm looking at this year as a total reset of bits and pieces of my life - so what next. April, cutting back on electronic devices, May - I'm not sure., if you have any ideas send them to me. What is also great is that I'm enjoying the challenges I've set - an end date in sight makes it easier to manage each change, and once I get into the mindset it's not so difficult.
So what changes have you made in your life recently, how are they going?
Maeve O'Byrne's Blog
Maeve O'Byrne is the Principal of Cumhacht Coaching & Consulting, she loves laughter, light and life and she feels passionately that everyone deserves to find that right place for them in life!