Thoughts and such like.....
You remember the saying March and coming in like a lion - yesterday March 1st, here in Southern British Columbia we had another snow storm. Such a coward, I am, that the very thought of snow turns me to a blithering idiot. However it was also the day that I finished my chocolate reset button. So breakfast started with chocolate, which I had purchased the day before. Chocolate that had been in my fridge and was taunting me that last night! Actually it was the most difficult night, having a bag of chocolates in the fridge and being unable to eat them. I didn't eat them all that morning - it took me a few days and actually my reset plan worked I couldn't eat them all at once - even the couple of breakfast chocolates felt too much!
And so, now it is March, roaring like a lion. I'm not giving up anything this month - I'm adding. I've decided to add something to my day and so I'm adding either six sun salutations each day or doing my Pilates practice, some days I've done both. I'm also taking a page from the weather and adding the lion pose each day - if you don't know the lion pose in yoga, it's a great one to for our faces
"in this posture is thought to be one of the best face exercises you can get. People often overlook another benefit of Lion Pose: it stimulates the platysma, which is a thin, rectangular-shaped muscle in the front of throat. This exercise will keep the platysma strong as you age." (http://www.cnyhealingarts.com/2011/03/13/the-health-benefits-of-simhasana-lion-pose)
It actually looks a bit like this fella on the right, tongue out and all!
So how is the reset going, both on the wine and chocolate it's been great, each reinstatement of the two things I enjoy has been easy and exactly as I'd hoped. What have I learnt, as everyone tells us, making out goals realistic and attainable. I think if I had said I was giving up one or the other item for the year, I'd have failed miserably. As it is I've achieved my goals and reset the button for both that is I'm not overloading anymore. Now by adding yoga and pilates into my daily routine I'm getting into the habit of exercise, doing something that I like, even when I'm at home which given some of my longer days is great. Too, it helps me in the rehabilitation of my knee which needs movement each day to avoid getting stiff. One of the great things about doing either of these activities is that not only do they help me build strength, in both my core and upper body, but also I feel great after both and I'm sleeping better too!
So my challenge to you is to add something extra to your day, something that is attainable. As Spring comes it may be a walk each evening for a month, or even as simple as giving yourself the gift of sitting quietly, no TV, no noise, each day; try it and see what happens and let me know how it works for you. Remember it's only for one month!
Maeve O'Byrne's Blog
Maeve O'Byrne is the Principal of Cumhacht Coaching & Consulting, she loves laughter, light and life and she feels passionately that everyone deserves to find that right place for them in life!