Thoughts and such like.....
So I'm nearly half way through my chocolate-less month and I have to admit it is as difficult as I thought it would be! Even chocolate covered ginger is out! Plus after visiting the British sweet store in Victoria this week, I have decided that I have to also cut sugar from my diet. This came to me as I happily chewed my way up the Island highway! What was I doing? I didn't consciously decide, but without thinking I was jeopardizing the good I was trying to achieve by cutting out chocolate for a month. What a eijit! (a good descriptive Irish word)
So I've decided that apart my yummy cereal, which is almost all nuts and seeds with a wee bit of honey, I'm cutting out sugar too! I started this on Saturday and so far so good, I've been replacing the candy with fruit not quite the same, but it is working. In the meantime, I've been thinking how funny it is that we do this, we make a decision about changing a habit and then test ourselves consciously or unconsciously by doing something to jeopardize what we are trying to achieve. A book that discusses how habits work and suggests how to change them, is "The Power of Habit" by Charles Duhigg. I read it recently and really enjoyed it. It gave me the idea to quit alcohol for the month of January and now chocolate in February. Pressing the reset button!
So as I continue my challenge, let me know what you think.
Maeve O'Byrne's Blog
Maeve O'Byrne is the Principal of Cumhacht Coaching & Consulting, she loves laughter, light and life and she feels passionately that everyone deserves to find that right place for them in life!